Short Note On Lifting Weights - 1171 Words

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely ab sorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant. Walking out of the locker room after changing in to my purple cut-off t-shirt and black basketball shorts starts my personal time. My phone is turned on silent for no disruptions and my earbuds go in. Faces that were expressing so much discomfort two minutes ago have now become mosaicked blurs. There are no distractions as I walk toShow MoreRelatedAudience Analysis Essay1006 Words   |  5 PagesOver the course of my observations of McComas Gym’s weight room, it was easy to figure out what type of audience would be interested in my essay. Based off this audience, I developed a persona who represents the weight room community by combining many of the characteristics I observed in individuals in the weight room. My developed persona is an ideal representative of an â€Å"insider† to the weight room community, as well as a representative of my essay’s audience. The type of audience who wouldRead MorePhysical Exercise, Muscle Mass Building1293 Words   |  6 Pagesable to naturally humble individuals driven entirely on simply how much extra weight that they have the ability to lift. Having so much primary focus in relation to your work out daily schedule, it s structure, the physical exercises necessary, in addition to just how much surplus weight you may can use- truth be told there is actually a unique, and practically the most valuable technique when exercising while using weights which in turn is in many instances lost in the shuffle: flexing the main intendedRead MoreHow to Lose Weight Essay898 Words   |  4 PagesHow to lose weight? Have you ever wished to have a body like a model? This could be a weird question but who doesn’t? However, the fact is that nowadays people are getting fatter and fatter makes that dream seem impossible. How can a fat person with fleshy cheeks and a big belly like a pregnant look have the body that he dreams of? It also have health related problems. Overweight leads to a disease called Obesity which is a situation which occurs when the weight of person is above their averageRead MoreHistory Of Isometrics. Isometric Exercises1439 Words   |  6 Pagesprogress. Free-weight enthusiasts tend to believe the supposed back pressure of real weight is superior for building strength, possibly triggering a productive fight-or-flight response. However, the extremely heavy weights needed by more advanced subjects can be an inconvenience, thereby increasing the risk of injury. I have a slight bias when it comes to overcoming or yielding isometrics. They both have their place in this program. I use yielding isometrics when using free weights and I do overcomingRead MoreA Hydraulic Crane : The Present Work Is Carried Out On Telescopic Crane Essay1444 Words   |  6 Pagesmachines to create mechanical advantage and thus moves loads beyond the normal capability of human. These types of booms are often used for short term construction projects rescue jobs, lifting boats in and out of the water, etc. The relative compactness of telescopic booms makes them adaptable for many mobile applications. Boom play objective role in the load lifting operation and the maximum direct effect of the stress is initializing from it and effects to another attached assemblies of crane. SometimesRead MoreThe Mission Of A Strength And Conditioning Program934 Words   |  4 Pagespreparation phases, and to peak for the playoffs (end of October). Our strategy will be to alternate be tween a hypertrophy training and a power training with macro cycles lasting 2 weeks. Transition Phase (November - January) A football season is short, but intense both physically and psychologically. The transition phase is dedicated to physical and psychological regeneration. A force endurance macro cycle ( table 1) can be prescribed and participation in team sports should be encouraged. This periodRead MoreBiography Of De Palma Terrance And It Was A Facility That Has Been Providing Senior Care For Seniors1377 Words   |  6 Pagesand around the facility. After the short cardio, the instructor began a series of strength training exercises that is different every week. At the end of this class older adults will hopefully feel stronger, healthier and more vital. Class Objectives The objectives of this class was to improve muscles strength, strengthen the bones, improving balance, coordination, and mobility. The class consisted of mainly strength training, long periods of stretching and short cardio. It was essential that theRead MoreEssay on The Social Dynamics of the Weight Room3717 Words   |  15 PagesThe Social Dynamics of the Weight Room Missing Works Cited As I walk down the streets of Hollywood, I can’t help but notice all the billboards advertising numerous products. The symbols of these products are beautiful young people with rock hard, chizzled bodies. It is interesting to note what defines a female as beautiful and a male as beautiful. The females seem to look extremely thin with tight arms, stomachs and buttocks’. These models for â€Å"Levi’s† or â€Å"Banana Republic† don’t have allRead MoreCriminal Identification And The Criminal Justice System1650 Words   |  7 Pagessystem. As time progressed, these techniques evolved accordingly. Due to modern day technology, and scientific advancements, it has made identifying criminals much easier. Adding to the effectiveness and accuracy, these techniques also carry much more weight and play a much more credible role in court. Best of all, it has made it near impossible for a suspect to get away with a crime especially when not caught in t he act of committing. Although, methods of criminal identification have varied throughoutRead MorePersonal Action Plan for Nutrition and Diet1225 Words   |  5 Pagespotassium was well less than half of target levels. My sodium count was with the acceptable range, but just barely. I had deficiencies of iron, copper, and magnesium, but did acquire my recommended intake of phosphorous, selenium and zinc. I fell short on Vitamin A, Vitamin C, E, K, and choline. I did, however, achieve appropriate intake of B6, B12, folate, thiamin, riboflavin and niacin. Overall, however, it was clear from this study that I was not meeting my nutritional needs very well, and needed

David Thoreau s Into The Wild By Jon Krakauer - 959 Words

Transcendentalism is a movement that began in the 1830s with the thought that important reality is intuitive, rather than taught knowledge. This then forced the idea of individualism being the most important element within society and everything having a godly piece within them. Some major transcendentalist figures include: Ralph Waldo Emerson, Henry David Thoreau, and Jack London. In the novel, Into the Wild by Jon Krakauer, many of Christopher McCandless’ experiences on his journey of Alaska were an indication that he was a transcendentalist. Throughout the novel it is clear to identify similarities and differences of the ideology and philosophy conveyed by McCandless within Emerson and Thoreau. Ralph Waldo Emerson, an american†¦show more content†¦Henry David Thoreau was american essayist and poet was a strong leader in the transcendentalist movement. One of Thoreau’s best pieces is â€Å"Where I Live and What I Live for,† which explains the simplicity of life and to live with only life’s absolute necessities to be able to truly enjoy life. There were many similarities connected with the works of Thoreau and McCandless and connection to the ideology of transcendentalism. â€Å"During his senior year at Emory, Chris lived off campus in his bare, spartan room furnished with milk crates and a mattress on the floor. Few of his friends ever say him outside of classes. A professor gave him a key for after-hours access to the library, where he spent much of his free time† (124). The actions that McCandless did connects and exemplifies Thoreau’s philosophy, â€Å"Simplicity, simplicity, simplicity! I say let your affairs be as two o r three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on a thumbnail. In the midst of this chopping sea of civilized life, such are the clouds and the storms and quicksand and through sands and- one items to be allowed for† (Thoreau, â€Å"Where I Lived and What I Lived For†). The first passage expresses how McCandless would not need excessive physical possessions in his life to live. This relates to Thoreau’s idea on how people of transcendentalism simply live their lives and avoid making matters more complex withShow MoreRelatedThe Five Is of of Transcendentalism in the Modern Day1187 Words   |  5 Pagesthere is music, there is a lesson to be learned through ideas that Ralph Waldo Emerson and Henry David Thoreau created. Though transcendentalism is a relatively foreign word to most, it can be defined by using five is: individualism, inspiration, intuition, idealism and imagination which are displayed on a ll platforms of music today. The different music genres may vary between music from the late 1990s and childrens movies today. The constantly growing and changing world is trying its best toRead MoreAnalysis Of Christopher Mccandless s Into The Wild 2362 Words   |  10 Pagesterritories. A similar experience actually occurred in real life , and hence a fantastic novel was born by the story of a young man with a seemingly bright future, who soon endured the journey of a lifetime. The well known novel â€Å"Into the Wild† by Jon Krakauer is based on the true story of Christopher McCandless, a young man from a wealthy family in the Eastern United States, who, after graduating from Emory University, donated all his available money to charity and embarked on a trip through theRead MoreSimplicity Is The Transcendentalism1821 Words   |  8 Pagesidea is at the core of the transcendentalist movement, undertaken by true naturists such as Henry David Thoreau and Christopher McCandless. Thoreau detailed the thought-provoking euphoria associated with simplicity in his book Walden. Over a century later, McCandless took those principles and lived whole-heatedly by them, right until his untimely death; a story portrayed by Jon Krakauer s Into the Wild. The philosophy these societal critics developed in the midst of a materialistic revolution propelledRead MoreMccandless Vs Transcendentalism1840 Words   |  8 PagesAlaska or Bust: The Two Men That Believed Alaska Had All the Answers As Christopher Johnson McCandless once said: â€Å"The core of mans’ spirit comes from new experiences† (Krakauer, 57). Society has given the majority of the human population a predetermined cookie-cutter lifestyle for which they must follow in order to be accepted. This includes which virtues to follow, how to interact with others, and what is and what is it not acceptable. For many people, fitting into this mold is the only way they

Computer Motherboard (Descriptive) Free Essays

Computer Motherboard Motherboard acts like the arteries of a human taking the blood all over allowing the blood to travel. It has many line-like structures that are like the veins and the arteries. These lines are the wires mounted on the motherboard that keep thousandths or even millions of connection. We will write a custom essay sample on Computer Motherboard (Descriptive) or any similar topic only for you Order Now Motherboard is a small yet powerful device inside the computer system. The motherboard has three cards on it. First, the graphics card, it is like the eyes of the computer, it acts like the eye that saw and reflects images to the screen. Second, the sound card it is the mouth of the computer, it sends sound to the speaker, it shouts what the computer says. And the third, the modem, the nose of the computer. It sniffs messages from the wires coming from the telephone lines. If there’s a blood, there’s also the heart. The processor of the computer acts as the heart of the computer. It has a square-shaped chip that has many pins. It sits on the motherboard controlling all the cards including the motherboard. It controls, allows, and restricts information that is being disseminated into the system like the heart. It also has a heat sink and a fan keeping the processor cool. To be able to complete the system, it also has the brain. Hard disk serves as the brain of the computer. It is rectangular in shape. Inside it, there’s a mirror-like disk where all the information are stored. The disk spin at greater speed, depending on the information /data is being written into the disk. Motherboard is also consists of chips, transistors, and capacitors. It is the other component of the motherboard that acts like the organs of the system. These chips may be small as a grain of rice and bigger as a coin. Transistor is a small, black in color and rectangular in shape. It is sometimes recognizable because of its three metal legs attached on it. Transistors is consists of thousand or even million of IC (Integrated Circuit) packed in one part. And the capacitors are like tanks attached in the motherboard. It varies in size; it may be small, medium or large depending on the voltage and its capacitance. Motherboard is consists of millions of chips, transistors and IC’s. It acts like the body of the computer. Without it, the computer will not work. It is like the trunk of a tree. It is an amazing thing that has millions of wires attached in a small board. It is powerful and fundamental part that the computer will not work without it. Reference: * Motherboard. Retrieved from http://www. en. wikipedia. org/wiki/motherboard How to cite Computer Motherboard (Descriptive), Essays

Danforth Essay Example For Students

Danforth Essay I cant believe the news today, I cant close my eyes, and make it go away.-HewsonJudges, by their very nature, are used to protect and uphold certain societal values which the majority deems necessary. If you ignore the majority, then you become somewhat of a tyrant, if you ignore the minority, then you really step into danger. The minority is always the group that uprises, that is just a logical conclusion, seeing how if the majority wanted to uprise, it would have already occurred. Danforth decides that he can somehow sustain the outcry from the majority, and the anger of the minority. Danforth isnt a judge, he is an executioner. Piling stones atop an old mans chest isnt justice, its cruel and unusual punishment, that wouldnt be done by a judge, it would be done by an executioner. How did such a man get to where he was? How can one run a sort of tyranny over the masses? What happens to Danforths personality when he gets his back against the wall. Danforths paradox of ?justice, and s ociety, clashing violently. How could such a man get to where he was? How could someone pile stones on top of people, until their chest collapsed under the immense weight? Why would someone hang 27 people in less then two weeks? The answer is simple, in the name of God. When John Proctor yelled I TELL YOU GOD IS DEAD, perhaps he was speaking the simple truth. We hear the same saying from the German philosopher Nietzsche in the 18th century. Perhaps they both speak the truth. What, if anything, if there even is one, would God say if he saw a hunt for societal witches? It is in the Bible, is it not? If its in the Bible, it must be true! There is logical reasoning for you; Well, thats 45 witches weve burned now, that ought to show God whose side we are on. Quite simply, the only way Danforth became what he was was through the power of the masses, and unfortunately, their ignorance. Danforth is able to run a totalitarianism regime over the common folk of Salem, it doesnt last long though. The people are immediately swept into the notion of witchcraft in the community, and they want to line their own pockets at others expense. The accusations are wild, illogical, and not sacrilegious. It doesnt take long before half of the community is ?exposed as witches. Danforth runs a tyranny simply by feeding off the emotions within the town. He is originally made out to be a hero, the society upholder of justice. The voice of God, the voice of the holy savior. He himself becomes swept up with the influence that the masses have over him, almost reminiscent of Adolf Hitler. The trouble is when he goes too far, and even then society looks skeptical, and Danforths back is thrown against the wall. Once against the wall, you would think a prudent individual to step down, or at least settle down. Danforth does nothing of the sort. He tells he will hang thousands who come before him, because he is the finger of the lord. Danforths insanity simply grows when he realizes he has been made the fool of the community. He apparently finds a way to remedy such a problem, hang everyone in the town. The only problem to foresee is that eventually all will be dead. It is blatantly obvious that Danforth is on Gods side, because, much like a modern day stop sign, the ten commandments are only suggestions. This is Danforths paradox, his justice is a black hole, nothing of value can escape from it. .uc33e9983661173bcffc7551bf19d1866 , .uc33e9983661173bcffc7551bf19d1866 .postImageUrl , .uc33e9983661173bcffc7551bf19d1866 .centered-text-area { min-height: 80px; position: relative; } .uc33e9983661173bcffc7551bf19d1866 , .uc33e9983661173bcffc7551bf19d1866:hover , .uc33e9983661173bcffc7551bf19d1866:visited , .uc33e9983661173bcffc7551bf19d1866:active { border:0!important; } .uc33e9983661173bcffc7551bf19d1866 .clearfix:after { content: ""; display: table; clear: both; } .uc33e9983661173bcffc7551bf19d1866 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uc33e9983661173bcffc7551bf19d1866:active , .uc33e9983661173bcffc7551bf19d1866:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uc33e9983661173bcffc7551bf19d1866 .centered-text-area { width: 100%; position: relative ; } .uc33e9983661173bcffc7551bf19d1866 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uc33e9983661173bcffc7551bf19d1866 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uc33e9983661173bcffc7551bf19d1866 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uc33e9983661173bcffc7551bf19d1866:hover .ctaButton { background-color: #34495E!important; } .uc33e9983661173bcffc7551bf19d1866 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uc33e9983661173bcffc7551bf19d1866 .uc33e9983661173bcffc7551bf19d1866-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uc33e9983661173bcffc7551bf19d1866:after { content: ""; display: block; clear: both; } READ: Mesopotamian Art and Arquitecture EssayDanforth is one of the most interesting characters in this entire play. I feel he thinks himself the representative of the community, the law, and even God himself. He run a sort of ?judging paradigm that will never be matched again in this country. He kills the innocent, and watches them die. He pays little attention to the few outcries from the community. He becomes so swept up into his own idealism, and rhetoric, that justice is darkened. The attempt to purify the community of witches, fails, of course. Because there will always be witches, they are the ones who accuse others. Those who are guilty question the evidence. Danforth is the epitome of todays society injustice.